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The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output.These hormonal changes can lead to stalled weight loss and body fat retention, along with many other negative health effects that go beyond weight loss resistance.Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my Could something as simple as under-eating be causing your health problems?Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore?As I discussed previously, under-eating causes a down regulation of T3, the active thyroid hormone.

This urban slang refers to the state of anger and irritability resulting from being hungry.For good reason, they are extremely frustrated that their weight isn’t changing; for some of these clients, their weight has actually been increasing since they dropped their food intake and started working out more.Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly.If you’re constantly under-eating, and especially if you’re overexercising on top of that, your liver won’t have the glycogen stores it needs to keep your blood sugar stable, and your body must release stress hormones like cortisol and adrenaline to promote gluconeogenesis, the process of creating new glucose.If these stress hormones elevate high enough, they can actually wake you up in the middle of the night.

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